21 Sept 2016

How a Vacation Can Protect You From Sickness http://ift.tt/2d33Ntm

vacation

With flu season nearly upon us, it’s time to take the necessary precautions. Get your flu-shot, wash your hands diligently, and book a relaxing vacation. That’s right, if you’re looking for a way to boost your immune system, a new study shows that taking a relaxing vacation is a surefire way to fortify your body.

“On a relaxing vacation you allow your body to get out of that defensive posture, reduce your levels of stress,” said Dr. Eric Schadt, the founding director of the Icahn Institute for Genomics and Multiscale Biology at Mount Sinai in New York. “Which in turn affects the states of cells that are involved in your immune system.”

The study compared the effects of going on a yoga and meditation retreat with just relaxing at the same destination. Either way was found to improve stress regulation, immune function, and other cellular markers in the blood.

For more on this story visit the Huffington Post.

Plan a Trip: Visit Fodor's Caribbean Travel Guide



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9 Reasons to Visit Jacksonville, Florida http://ift.tt/2daWizt

In a state that dazzles with such glitzy cities as Naples and Miami Beach, Jacksonville—or JAX, as locals lovingly call it—has remained a quiet, under-the-radar treasure beloved by those in the know. That is, until now. A highly touted food scene, buzzing neighborhoods, world-class architecture, hopping art and design galleries, and some of the best waves around are earning it the moniker the “next San Francisco or Portland.” The time to go is now. Here are nine reasons why.

RISING RESTAURANT SCENE

Food

Everywhere you look, new and exciting things are happening in the JAX eating scene. Inspired by the bounty of fresh ingredients culled from its coastline, St. Johns River, and fertile farmland, restaurants are taking Southern cuisine to a new level. Chef/owner Tom Gray’s Moxie Kitchen + Cocktails, for example, has adopted a “full-circle” philosophy to its regional cuisine (vs. farm to table), meaning everything in the industrial-chic restaurant, including the hardwood paneling and glass chandeliers, is sourced locally. And the sleek Black Sheep is getting a reputation for such innovative toggles on the classics as fried green tomato BLT and Black Hog Farm chicken and dumplings (sliced chicken served over gnocchi). But the most intriguing of all is taking place at Unity Plaza Park (see No. 2).

Insider Tip: JAX is also making a name for itself in craft brews. Sample them on the JAX Ale Trail.

FREE YOGA & MORE IN THE PARKS

Parks

Walking through downtown’s Hemming Park, you’ll spot signs advertising all kinds of free happenings: yoga, art walks, night markets, a chess meetup, and a summer movie series, to name a few. This is a city that loves its outdoorsy activities—and you won’t find a shortage, considering it boasts the nation’s largest urban park system (two national, seven state, and 400-plus city parks). You can bring Fido to Confederate Park; go paddleboarding at Kathryn Abbey Hanna Park; take a sunset water taxi across the St. Johns River to Treaty Oak at Jesse Ball duPont Park; camp on the sand at Huguenot Memorial Park; and go biking on the Jacksonville-Baldwin Rail-Trail through pinewoods, wetlands, and hardwood uplands (keep an eye out for songbirds and wild turkey). 

But the most forward thinking is Unity Plaza Park in the Brooklyn neighborhood. Centered around an amphitheater with residential apartments above, Unity Plaza is anchored by three restaurants—and not just any restaurants, but Top Chef winner Kevin Sbraga’s Sbraga & Company and chef Roger Regulacion’s Hobnob, along with the wood-fired pizzeria Brixx. The concept is to create community interaction, a flow between one place and the other. The amphitheater offers activities and events 365 days a year, including concerts, a lively daily broadcast, art shows, and yoga. A big band shell for concerts and a beer garden are in the works (along with one more restaurant). You can spend a whole day here, dining, imbibing, and hanging out.

Insider Tip: A hidden gem that even locals are surprised to learn about is the Jacksonville Arboretum and Gardens, a tranquil oasis in the heart of the bustling Arlington neighborhood. Hiking trails wind through 13 different ecological habitats.

DREAMY BEACHES

Beach

Twenty-two miles of sugary white sand and turquoise surf hug Jacksonville’s easternmost edge, where long days of lounging beneath colorful umbrellas are sublime. There are three distinct beach communities with very different personalities. Atlantic Beach is a vintage beach town, very casual and surfer-dude relaxed, with trendy shops and restaurants at its Town Center. Just south is Neptune Beach, popular among families. And the southernmost section is trendy Jacksonville Beach, with its fishing pier and summer moonlight movie series.

All that said, amped surfers know some of the state’s best waves occur right here as well, challenging grommets and Gandalfs alike. Join (or watch) them near Mayport Naval Station, where jetties create the best break on the state’s northeast coast, or “The Poles” in Kathryn Abbey Hanna Park. Hot-doggers flock here in May during the WaveMasters Surf Festival, Florida’s most prestigious open amateur surfing competition, with the Florida Surfing Association Super Grom Surf Festival following in June.  

Insider Tip: The Beaches Trolley is a great local transport system that will take you all along the beaches for $1.50 per trip; day passes are also available.

KAYAKING WITH MANATEES

Kayak

With more than 1,100 miles of navigable waterways, Jacksonville boasts more shoreline than any other city in the United States, and one of the best ways to explore is by kayak. Put in at St. Johns Marina boat ramp next to River City Brewing Company and before you know it, you’ll be paddling past downtown’s glittering skyline. Get a more natural backdrop at Timucuan Ecological & Historic Preserve, where water trails flow through a magical land of salt marshes, coastal dunes, and hardwood hammocks (Kayak Amelia offers guided kayak tours through this fertile realm). But the beauty of it all: wherever you go, you have a fair chance of spotting dolphins—and, if you’re really lucky, shy manatees.

Insider Tip: Manatee sightings are not guaranteed . . . but you never know! These lumbering giants like warm, shallow, slow-moving water. The best time to see them is between mid-December and mid-April. 

STUNNING DOWNTOWN ARCHITECTURE

Architecture

When Spanish moss caught fire at a furniture factory in 1901, a devastating inferno swept through downtown, leaving behind a literal clean slate that lured architectural greats to help rebuild. The greatest of all was Henry John Klutho, a friend of architect Frank Lloyd Wright, who is credited with designing dozens of buildings in the Prairie School style—giving Jacksonville one of the largest collections outside the Midwest. Sprinkled among these beauties are buildings designed in other notable styles, including Classical Revival, Chicago School, and Gothic Revival styles. Among the highlights: the ten-story 121 Atlantic Place (formerly Atlantic National Park) from 1909, Jacksonville’s first skyscraper; the 1908 Bisbee Building, the first reinforced concrete high-rise anywhere in the southern United States; and the Classical Revival Carnegie Library from 1905.

Insider Tip: Take the popular “Top to Bottom” tour to gain a true appreciation of the city’s architecture, including secret underground tunnels and enormous treasure vaults.

AWESOME NEIGHBORHOOD VIBES

Atlantic

The city, which happens to be the largest city in the continental U.S. (by land mass—only 850,000 people live there), is composed of a bunch of little neighborhoods, each one with its own feel. So if you’re feeling urbane, you can head downtown, with its glass skyscrapers, seven majestic bridges along the St. Johns River, world-class museums, and innovative restaurants. Then there’s historic, oak-shaded Riverside Avondale, noted for its charming architecture and the Riverside Arts Market, held every Saturday under Fuller Warren Bridge. San Marco is a pedestrian-friendly enclave with gas lamps and scrolled iron benches sprinkled among its buzzing restaurants (Bistro AIX, Taverna, and Maple Street Biscuit Company are local institutions); escape the afternoon heat with a movie matinee at the famous Art Deco San Marco Theatre. And then there are the beach communities, foremost among them Beaches Town Center in the heart of Neptune and Atlantic Beaches; just steps from the surf, enjoy healthy restaurants, art galleries, yoga retreats, and beach shops along its brick-lined, flower-filled streets.

Insider Tip: The automated Skyway Express connects several different neighborhoods as it glides silently above city streets and across the St. Johns River between downtown and San Marcos—for free!

A VERITABLE WONKA CANDY FACTORY

Candy

Sweet Pete’s is a kid’s dream come true, with bold colored rooms filled floor to ceiling with every kind of sweet imaginable—more than a thousand different kinds. You can have parties and catered events here, take an interactive candy-making or sweet science class, and watch craftspeople make fudge. And, as you may have guessed (or hoped), Sweet Pete’s isn’t only for kids. Adults can enjoy the dessert bar, rooftop patio, or adult-style cocktails at the Candy Apple Café + Cocktails.

Insider Tip: Go all in with the interactive Candy + Cocktail Demo, which includes the chef’s choice of four appetizers, a signature cocktail, and first-hand experience in making the candy du jour.

AMERICA’S REAL OLDEST EUROPEAN SETTLEMENT

Few people know that Jacksonville is older than nearby St. Augustine, which gets all the credit for being the earliest settlement in the United States, dating from 1565. The French Huguenots established a village and Fort Caroline in 1564 somewhere along the St. Johns River’s south bank. The Spanish, in the middle of their treasure hunting throughout the Americas, did not appreciate the French presence. As such, a Spanish army was sent to slaughter them, destroying their fort and establishing their own settlement nearby (thereby making theirs the oldest continuous settlement in America). Never again did the French have a strong claim in North America. It’s not exactly certain where that original French settlement was, but a replica fort and small museum have been constructed at the Fort Caroline National Memorial to revisit those days.

Insider Tip: Be sure to check out the copies of Jean Ribault’s engraved illustrations at the museum, which provides a fascinating insight into Native American and colonial life—collecting gold, preparing for a feast, hunting deer.

SPIRITED BASEBALL

JAX is home to eight professional sports teams, including the Jacksonville Jaguars NFL football team. But the most fun to be had at any sports event is probably a sunny afternoon baseball game with the Jacksonville Suns, the Class AA affiliate of the Miami Marlins. Indeed, the sport has been played continuously in this baseball-loving town since 1904 (except 1969). Designed with an old-timey brick facade, their ballpark extols the age-old tradition of baseball, though the concessions are anything but old-fashioned: You’ll find jambalaya, pulled pork, and waffle cone chicken amid the hot dogs and popcorn. And the best part? General admission is as low as $5 per ticket.

Insider Tip: For a different take on sports, attend a home match of the Jacksonville RollerGirls at Skate Station Mandarin.

Plan Your Trip: Visit Fodor’s Jacksonville Guide



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10 Places Where Summer Lasts Longer http://ift.tt/eA8V8J

Labor Day has come and gone, and the official end of summer is here, but that doesn’t mean you have to say goodbye to warm weather. For those who want to enjoy every possible minute of fun in the sun, these destinations will make you forget all about the changing of the season. Perhaps there’s no such thing as endless summer, but you can definitely enjoy a few more weeks of it in any of these fall-defying getaways. From Miami Beach to San Diego, here are 10 places where summer lasts longer.

By Deb Hopewell



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20 Sept 2016

Just Outside Mexico City Is One of the Eeriest Tourist Attractions Ever http://ift.tt/2cYmCzC

Isla de las Mu�ecas ​

Isla de las Muñecas has become a popular tourist attraction to lovers of the strange and creepy thanks to the thousands of abandoned decomposing dolls. The tradition of leaving dolls hanging from the island’s trees began in the 1950s when, as legend has it, a drowned girl was found in one of the canals. The island’s owner, Julián Santana Barrera, claimed to be haunted by the girl and began hanging dolls from the trees in an attempt ward off her unruly spirit.

However, the small island, which can only be reached by boat, has proven to be worth the effort thanks to its many visitors. After Barrera’s death in 2001, tourists started to contribute their own dolls to the eerie collection. Sebastian Perez Lira, who visited the island to photograph its haunting sights, described the island as “[feeling] calm, peaceful and quiet. After a while it becomes anxiety and nerves because with so many dolls around you feel someone watching you.”

For more on this story visit The Mirror.

Plan your trip with Fodor's Mexico and Central America Travel Guide.



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America's Best Sailing Adventures http://ift.tt/eA8V8J

North America’s lakes and oceans are a playground for sailing companies and small charter cruise ships that provide exciting itineraries, sailing certifications, and unique land excursions like kayaking, snorkeling, and hiking. From New England to Hawaii, here are 15 one-of-a-kind sailing experiences.—Kristen Oliveri



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Neighborhood Guide: Andersonville, Chicago http://ift.tt/2cYmfEY

This cozy little neighborhood with a Swedish past and a diverse future (home to a vibrant LGBTQ population) almost feels like it isn’t in Chicago—not surprising since it is so far north (10 miles) from the Loop, it’s almost not in the Windy City. Here, residential streets are rimmed with colorful Victorian homes and the main drag (North Clark Street) features independently owned antique and home décor shops, farm-to-table eateries, bakeries, and even a small cultural museum. To reach this part of Chicago from the Loop, public transportation takes about 45 minutes, but is well worth the trek.

WHERE TO EAT 

Big Jones

In the spring, Andersonville welcomed Goddess and Grocer. Like its other Chicago locations, to-go sandwiches and salads, as well as sweets such as slices of rainbow layer cake, are locally sourced when possible. Owner Debbie Sharpe cut her culinary teeth catering for musicians like Adam and the Ants and Paul and Linda McCartney. Open since 2012, Acre serves nightly dinner and weekend brunch, relying on comfort foods like deviled eggs, grilled pork chops, and sides of mac-n-cheese, plus a raw bar. At Big Jones, the lunch, dinner, and brunch menus skew Southern and local, including housemade pickles, grits, gumbo, and shrimp. Skip dessert and opt for Marzariners or Toska tarts at Swedish Bakery. Or, drop by for a slice of pie at First Slice, which is open until 10 p.m. on Friday and Saturday. It’s a bakery that gives back: proceeds from “subscribers” (who receive pie deliveries) and patrons are used to make meals for the homeless and needy. From Michigan sour cherry to French Silk, it’s hard to order wrong.

WHERE TO DRINK

Hopleaf

Whether your vice is pour-over coffee or craft beer, Andersonville’s got you covered. Locals hang with their laptops at The Coffee Studio sipping drinks crafted from Chicago’s own Intelligentsia beans. Kopi: A Traveler’s Cafe is a boho-chic spot to not only have a soy-milk latte and slice of pie but to dream about your next vacation, thanks to travel guidebooks and colorful Fair Trade relics sold in back.  For proof that Chicago is in a craft beer renaissance, pull up a bar stool at Hopleaf or The SoFoTap, where local beers from micro breweries like 5 Rabbit and Dovetail are on draft.

WHERE TO SHOP

Swedish American Museum

Andersonville owes its uniqueness to the lack of chain store offerings (except Starbucks, of course). Instead, indie shops thrive here. From curated antiques to a modern lamp for your home, the neighborhood’s boutiques straddle quite a few design themes. At Brimfield, it’s all about prep and plaid, with striped Hudson’s Bay wool blankets folded into cubbyholes, and vignettes of nautical antiques mingling with wooden tennis rackets and retro barware. Midcentury-design fans from across the city know to drop into Mercantile M or Scout frequently in hopes of scoring a teak salad bowl set, refurbished industrial cart or Art Deco chrome server. The Swedish American Museum’s gift shop is packed with little wonders (like kitchen gadgets) you’d normally have to hop a plane to Sweden to buy. One of the city’s last remaining indie bookstores, Women & Children First, hosts author readings and signings all week long, but even browsing the stacks is a treat. And at Milk Handmade , goods from small-batch artists (from coffee body scrub to copper-patina earrings) are sold.

WHERE TO STAY

WTS

Andersonville’s lone boutique hotel is The Guesthouse Hotel, a 25-unit dog-friendly property that opened in 2014. It has a clean and crisp vibe with warm wood and white walls. One-, two- and three-bedroom suites have access to in-room massages and a rooftop deck (new this summer). Rates for a one-bedroom suite start at $300 and book up quickly. While there is no on-site restaurant, the room-service menu incorporates three local culinary concepts. A nearby bed-and-breakfast, House 5863, has five rooms, each with its own bath, and range from $99 to $189. Rates include access to a kitchen plus daily continental breakfast.

Plan Your Trip: Visit Fodor's Chicago Guide



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19 Sept 2016

London�s Giant Timber �Smile� is Stronger Than Concrete http://ift.tt/2d4fDSC

Smile

It may look like a seesaw but the The Smile, designed by Alison Brooks of Alison Brooks Architects, is as solid as they come. More solid, even, than concrete. The curved 46-foot-long, 15-foot-wide structure currently on display at the London Design Festival is made out of American tulipwood. The interactive installation is meant to demonstrate the durability and sustainability of Cross-Laminated Timber. Curious visitors are encouraged to climb in and test what it’s like to walk around the sloping floors of The Smile.

The Smile will be on display through October 12 at the Chelsea College of Art Rootstein Hopkins Parade Ground.

For more on this story visit Inhabitat.

Plan your trip with the London Travel Guide.



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